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The Final Edge to Metabolic ControlTM
 This book/video combination is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking.
This is a complete wellness system that will take you through all of the key principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition. This product is ideal for someone who needs to individualize a program to their unique needs and who has a limited amount of time to do it in.
The system comes with a 40 min. video that highlights the key principles, a book with all of the technical information and cheat sheets to get you set-up, and contact information so you can contact a certified trainer and get any questions answered. You can view an excerpt from the book here.
$19.95 The Final Edge to Metabolic ControlTM video/book fitness system
The Ingredients: Fresh Pacific Northwest CuisineTM
 This recipe book featuring over 100 healthy, gourmet recipes that are quick and easy to prepare. The recipes are designed to not only be tasty, but healthy and low-fat at the same time.
The book contains recipes for great side dishes, spreads, sauces, salads, main dishes, soups, and delicious desserts. Nutritional breakdowns, yield and serving sizes, as well as health tips are included for each recipe. You can view recipes from the book here.
$14.95 The Ingredients recipe/cookbook
 The Iron Athlete Training & Fitness JournalTM
Keep track of your key information. Includes sections for body composition testing, goal setting, resistance training, nutrition, and cardiovascular. This is the only way to find what works for you to make maximum progress. You can preview this tool here.
$9.95 The Ingredients recipe/cookbook
Retail Products
We offer a variety of quality supplements to compliment your nutrition program. Please contact us for quantity and special price information.
| $8.95 |
Peak Performance Nutrition Manual |
| $19.00 |
90 tabs Multi-Vitamin/Mineral |
| $45.00 |
270 tabs Multi-Vitamin/Mineral |
| $11.00 |
90 tabs Multi Mineral |
| $30.00 |
270 tabs Multi Mineral |
| $12.95 |
Essential Fatty Acids: Flax Seed Oil Capsules (Omega 3's) |
| $14.95 |
Essential Fatty Acids: Black Current Seed Oil Capsules (Omega 6's and 9's) |
| $19.95 |
Box of 15 Balance Bars (Honey Peanut, Yogurt Honey Peanut, Chocolate Raspberry Fudge, Almond Brownie, Chocolate, Almond, Yogurt Berry plus Ginkgo Biloba, Honey Peanut plus Siberian Ginseng, Chocolate Banana plus Antioxidants) |
| $17.95 |
Balance Protein Powders (Chocolate, Vanilla, Strawberry, Banana Coconut) |
| $33.00 |
100% Whey protein |
| $69.95 |
1000 Grams Creatine Monohydrate |
| $7.95 |
200 servings Sugar-free Brand Sweetener |
Clothing
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Lakewood Golf Jacket
$54.95 |
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Ultimate Quality Golf Shirt
$39.00 or two for $70.00 |
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Dress Shorts (pictured)
$34.95
Active Shorts
$24.95 |
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Cotton Sweatshirt $39.00 |
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Heavyweight T-Shirt
$23.00 or two for $40.00 |
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Fleece Full Zip Vest
$34.95 |
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These are our most requested items. Since all of our clothing is customized we can get most any item, style, color and size.
Contact us for pricing and information.
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