• How many sets should I do?
• What exercises do I need to reach my goals?
• How do I know if I'm performing the exercises correctly?
• How much cardio do I need?
• Is flexibility important?

Resistance training
To learn some basics before beginning, view our Getting Started Guide.

Cardiovascular Fitness
A key for overall wellness and body fat loss, check our guidelines for cardiovascular training.

Flexibility
A key to prevent injuries and aid recovery, view our recommended stretches for your entire body.

Let us answer these questions for you.
Contact us today for your customized program. You will receive:

1. A complete health and fitness history customized to meet with your specific goals and time constraints.
2. We will give you instructions on how to perform key fitness tests so we may design the best program for your fitness level as well as obtain objective criteria to measure your progress. Use the recording sheet to record your results and return them to us.
3. After we review this information with you, we will send you an analysis of your results and a customized fitness program including cardiovascular and flexibility guidelines.

You will receive exercise descriptions on how to perform each exercise, a training journal so you can send us the information we need to make sure you are on track, and a book/video system containing key principles to use a reference tool.

At the end of the program we will have you retake the fitness tests and send us the information. We will put it together in a progress chart so you can see the changes you've made!

Remember, we are always here for you to contact us with questions at anytime. Don't delay. We look forward to hearing from you. And YES, all of our programs are guaranteed.

How do I get Started?
1. Send us email or call us if you have questions or need consultation.
2. Take a look at our pricing information and program offerings.

Client's say...
It's good to work with people who will hold me accountable and who are equally or even more dedicated to my health than myself. I get impatient with myself when it comes to fitness goals. It has really helped to have my trainers remind me that I am progressing and that I am right on target...

M.J. Gibson